Together
Group Classes
Small groups, online and offline: hatha and vinyasa that flow with the breath, with options for every level.
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Yoga · Somatic Therapy · Meditation
Coming back to yourself begins with a single exhale
Individual online practices combining yoga, somatic therapy, and meditation for those who are tired of living in constant tension and want to reconnect with their body, inner stability, and a sense of calm.
Online · worldwide
01 · Sound familiar?
Perhaps you are currently…
- You give a lot to others and notice yourself less and less.
- You live in a constant rush, while your body increasingly reminds you of itself through tension, pain, or fatigue.
- Even when you rest, you find it difficult to truly relax.
- You feel anxious, restless, or as if you are living on "autopilot."
- You want to start taking better care of yourself, but you don't know where to begin. Or perhaps you have already tried different practices but haven't found the results you were looking for.
- Maybe you have simply lost touch with your body and with yourself.
If you recognize yourself in even a few of these lines, you have already taken the first step.
02 · Your teacher
Hi, I'm Daria
For more than twelve years I have been exploring the body. Not as a set of muscles and joints, but as the place where our emotions, habits and life story live.
I have taught in Russia and across Asia, led yoga tours and retreats, and for the past few years a small island in Thailand has been my home. Here I teach and share a practice built on safety and attention rather than striving.
03 · Ways to practise
Choose what fits your journey
One-to-one
Private Sessions
A practice built entirely around your body, health and goals: online from anywhere, or in person. The deepest format.
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10 days on the island
Yoga Retreats
Next retreat: February 9–19, 2027. Daily yoga and meditation, island adventures, and a seaside resort stay. Held in Russian.
See the retreat
04 · Right now
Try yoga with me before you even book
Every class I teach begins with three slow breaths. Press the button and your screen becomes your first mat: one quiet minute, breathing at my pace, and a little more calm than you had before.
One minute. No sign-up, no music, no miracle promises.
Speak Russian? Daria's YouTube channel offers free recorded practices to try before your first session.
Practices on YouTube (Russian)
05 · My approach
The body opens where it feels safe
I do not believe in practising through force. No pushing, no performing, just honest attention.
Most of us carry tension we stopped noticing long ago: in the shoulders, the jaw, the breath. My classes are a place to put it down. We move with attention, breathe fully, and let strength and flexibility arrive as side effects rather than goals.
- hatha yoga & vinyasa flow
- yoga therapy for the spine and healthy back
- breathwork & meditation
- myofascial release & body-oriented methods
06 · The atmosphere
What practice looks like here
07 · Schedule
When we practise
Group classes run online and in person. I always confirm the weekly schedule personally: message me and you will have it in minutes.
Private sessions are arranged around your plans, in person or online. The next big event is the 10-day retreat, February 9–19, 2027.
08 · Kind words
From people who practised with me
After today's yoga I feel wonderful. My mind is calm, my body relaxed. Barely five minutes into the practice I already felt pleasure in my body. Thank you, Dasha, you lead the class in some magical way that lets me relax so quickly.
O
Olga B.online sessions · translated from Russian
Honestly, I had doubts about online classes. You are a Pro!!! You see and correct my movements and know exactly which exercise will bring results. In a year we worked through my issues, and the results are truly visible. I recommend you to friends without hesitation!
S
Andrey, 56a year of private online sessions · translated
The yoga itself is fire!! You manage both challenging elements and rest after them, so everything happens consciously, and with real joy!
D
Dmitry K.in-person group classes · translated
09 · Good to know
Quick answers
I'm a complete beginner. Can I join?
Absolutely. Most of my students started from zero. Every pose comes with accessible options, and nobody will push you into anything that hurts. If you'd rather start gently, book a private session first.
What language are classes taught in?
Group classes run in both Russian and English. For private sessions and online work, just tell me which language works best for you.
How do I book?
How much does it cost?
Prices depend on the format: group class, private session on the island, or online. Message me and I'll send current rates. The 2027 retreat prices are published openly, from €1800 for 10 days including accommodation.
The first step
Maybe all you need is a place to finally exhale
If this resonates, write to me. We'll talk about what you're looking for and choose your first session together. No rush, no obligation.